7th November 2015 - Rhobell Fawr. 6 Miles with 1900 Ascent. The first race in the Meirionnydd - Winter Race Series. The lower reaches of the race are run on a mixture of well marked tracks and footpaths, but the open fells above are unmarked. The high mountain terrain can be featureless and is susceptible to varied and often adverse weather conditions. Navigational skills may be necessary. Of route by Ashley Charlwood.

First they will ask you why you do it, then they will as you how you do it. Wednesday, 27 August 2014. This blogs not for you. So you clicked on the link any way. A nudge in the right direction. A note to hold myself accountable and on track. Running and fitness have changed me, more than I thought possible. I was always someone who saw success as an external element. That was my biggest mistake.

Where did it all begin? May 11, 2015. Weight in an obsession whether we talk about cycling, trekking, walking or any form of racing. Expeditions take on a whole new level, given the duration they cover and the huge weights that must be dragged or carried. Polar explorer Ben Saunders takes us through the meticulous level required for their 4 month world first Antarctic expedition last year.